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var(--sq-border);border-radius:var(--radius-md);background-color:var(--sq-bg-deep);color:var(--sq-text);color-scheme:inherit;font:inherit;transition:border-color .15s ease,background-color .15s ease;}:where(input[type="text"],input[type="email"],input[type="password"],input[type="search"],input[type="url"],input[type="tel"],input[type="number"],input[type="date"],input[type="time"],input[type="datetime-local"],select){min-height:52px;padding:var(--space-3) var(--space-4);}:where(textarea){min-height:120px;padding:var(--space-3) var(--space-4);resize:vertical;}:where(select option,select 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20px;}:where(input[type="radio"]){border-radius:50%;}:where(input[type="checkbox"]){border-radius:var(--radius-sm);}:where(input[type="radio"]:checked){border-color:var(--sq-brand-lime);background:radial-gradient(circle at center,var(--sq-brand-navy) 0 4px,transparent 4.5px),var(--sq-brand-lime);}:where(input[type="checkbox"]:checked){border-color:var(--sq-brand-lime);background-color:var(--sq-brand-lime);background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 20 20'%3E%3Cpath d='m4.5 10.2 3.3 3.3 7.7-7.7' fill='none' stroke='%230a2a4a' stroke-width='2.4' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E");background-position:center;background-repeat:no-repeat;background-size:18px 18px;}:root[data-theme="light"] :where(input[type="radio"]:checked){border-color:var(--sq-brand-navy);background:radial-gradient(circle at center,var(--sq-brand-lime) 0 4px,transparent 4.5px),var(--sq-brand-navy);}:root[data-theme="light"] 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0;display:flex;align-items:center;gap:var(--space-3);flex-wrap:wrap;}:where(.form-actions .form-submit,.form-actions .button){min-height:48px;padding:0 var(--space-5);display:inline-flex;align-items:center;justify-content:center;border:1px solid var(--sq-border-strong);border-radius:var(--radius-md);background:transparent;color:var(--sq-heading);font:inherit;font-weight:750;text-decoration:none;cursor:pointer;transition:background-color .15s ease,border-color .15s ease,color .15s ease;}:where(.form-actions .form-submit,.form-actions .button):hover{background:var(--sq-surface-high);}:where(.form-actions .form-submit,.form-actions .button):focus-visible{outline:var(--sq-focus-ring);outline-offset:2px;}:where(.form-actions .button--primary,.form-actions .form-submit:first-child){border-color:var(--sq-brand-lime);background:var(--sq-brand-lime);color:var(--sq-brand-navy);}:where(.form-actions .button--primary,.form-actions 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.auth-page{min-height:60vh;background:transparent;color:var(--sq-text);font-family:var(--sq-font-body);}.auth-page__shell{width:min(calc(100% - (2 * var(--sq-page-gutter))),var(--sq-form-width));margin-inline:auto;padding-bottom:var(--sq-page-end);}.auth-page__panel,.auth-page__form{min-width:0;}.auth-page__messages,.auth-page__highlighted{margin-bottom:var(--space-5);}.auth-page__form > form{width:100%;max-width:none;margin:0;}.auth-page__form .form-actions > :where(.button,.form-submit){width:100%;}.auth-page__links{margin-top:var(--space-6);padding-top:var(--space-5);border-top:1px solid var(--sq-border);color:var(--sq-muted);font-size:14px;line-height:1.6;}.auth-page__alternate{margin:0;}.auth-page__links a{color:var(--sq-link);font-weight:700;}.auth-page__secondary-link{margin-top:var(--space-3);display:inline-block;}.auth-page--reset-login .user-pass-reset{display:grid;gap:var(--space-3);}.auth-page--reset-login .user-pass-reset > p{margin:0;color:var(--sq-muted);font-size:15px;line-height:1.65;}.auth-page--reset-login .user-pass-reset > p:first-of-type{color:var(--sq-text);}.auth-page--reset-login .user-pass-reset em{color:var(--sq-heading);font-style:normal;font-weight:750;}.auth-page--reset-login .user-pass-reset .form-actions{margin-top:var(--space-3);}
.sq-page-heading{--sq-page-heading-start:var(--sq-page-start-standard);--sq-page-heading-end:var(--sq-page-heading-end-standard);--sq-page-heading-title-size:clamp(48px,5vw,64px);padding-block:var(--sq-page-heading-start) var(--sq-page-heading-end);display:grid;gap:var(--space-3);color:var(--sq-text);}.sq-page-heading--compact{--sq-page-heading-start:var(--sq-page-start-compact);--sq-page-heading-end:var(--sq-page-heading-end-compact);--sq-page-heading-title-size:clamp(36px,4vw,44px);}.sq-page-heading__row{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:end;gap:var(--space-6);}.sq-page-heading__copy{min-width:0;}.sq-page-heading__eyebrow{margin:0;color:var(--sq-accent-mark);font-size:12px;font-weight:750;letter-spacing:.1em;text-transform:uppercase;}.sq-page-heading h1{margin:0;color:var(--sq-heading);font-family:var(--sq-font-display);font-size:var(--sq-page-heading-title-size);font-weight:800;line-height:1;text-wrap:balance;}.sq-page-heading__description{max-width:var(--sq-container-content);margin:var(--space-3) 0 0;color:var(--sq-muted);font-size:clamp(18px,1.5vw,20px);line-height:1.6;}.sq-page-heading__actions{display:flex;align-items:center;gap:var(--space-3);}@media (max-width:720px){.sq-page-heading__row{grid-template-columns:1fr;align-items:stretch;gap:var(--space-5);}.sq-page-heading__actions{width:100%;}.sq-page-heading__actions > :where(a,button){width:100%;}}
.swimquest-section-nav{position:sticky;z-index:45;top:var(--sq-shell-header-height,80px);background:var(--sq-surface-low);border-bottom:1px solid var(--sq-border);}.swimquest-section-nav__inner{max-width:var(--sq-container-public);margin:0 auto;padding:0 var(--space-6);overflow-x:auto;overscroll-behavior-inline:contain;scrollbar-width:thin;}.swimquest-section-nav .menu{display:flex;align-items:stretch;gap:var(--space-1);width:max-content;min-width:100%;margin:0;padding:0;list-style:none;}.swimquest-section-nav .menu-item{margin:0;padding:0;}.swimquest-section-nav a{position:relative;display:flex;align-items:center;min-height:48px;padding:0 var(--space-4);color:var(--sq-text);font-size:.9rem;font-weight:650;text-decoration:none;white-space:nowrap;}.swimquest-section-nav a:hover{color:var(--sq-heading);background:color-mix(in srgb,var(--sq-surface-high) 58%,transparent);}.swimquest-section-nav a:focus-visible{outline:3px solid var(--sq-focus);outline-offset:-3px;}.swimquest-section-nav a.is-active,.swimquest-section-nav .menu-item--active-trail > a{color:var(--sq-heading);}.swimquest-section-nav a.is-active::after,.swimquest-section-nav .menu-item--active-trail > a::after{position:absolute;right:var(--space-4);bottom:0;left:var(--space-4);height:3px;background:var(--sq-accent-mark);content:'';}@media (max-width:760px){.swimquest-section-nav__inner{padding:0 var(--space-3);scrollbar-width:none;}.swimquest-section-nav__inner::-webkit-scrollbar{display:none;}.swimquest-section-nav .menu{min-width:max-content;}.swimquest-section-nav a{min-height:44px;padding-inline:var(--space-3);font-size:.86rem;}}
.media-oembed-content{width:100%;max-width:100%;height:auto;aspect-ratio:16 / 9;display:block;border:0;}.media-attribution{display:flex;flex-wrap:wrap;gap:0 var(--space-2);margin:var(--space-2) 0 0;color:var(--sq-muted);font-size:0.75rem;line-height:1.5;}.media-attribution a{color:inherit;text-decoration:underline;text-decoration-thickness:1px;text-underline-offset:0.15em;}.sq-magazine-v1 .feature__media > div,.sq-magazine-v1 .feature__media > div > div{display:block;width:100%;height:100%;min-width:0;min-height:0;}:is(.feature__media,.teaser__media,.article-hero__media,.related-item__media) > .media,:is(.feature__media,.teaser__media,.article-hero__media,.related-item__media) .field--type-image,:is(.feature__media,.teaser__media,.article-hero__media,.related-item__media) picture{display:block;width:100%;height:100%;}.article-hero__figure{margin:0;}.article-hero__figure > .media-attribution{width:min(calc(100% - (2 * var(--sq-page-gutter))),var(--sq-container-public));margin:0 auto;padding:var(--space-3) 0 var(--space-4);gap:var(--space-1) var(--space-4);}@media print{.media-attribution{color:#000;font-size:8pt;}}
.sq-message-stack{display:grid;gap:var(--space-3);}.sq-message{--sq-message-accent:var(--sq-border-strong);--sq-message-tint:var(--sq-surface);padding:var(--space-3) var(--space-4);border:1px solid color-mix(in srgb,var(--sq-message-accent) 58%,var(--sq-border));border-left:4px solid var(--sq-message-accent);border-radius:var(--radius-sm);background:color-mix(in srgb,var(--sq-message-accent) 7%,var(--sq-message-tint));color:var(--sq-text);font-family:var(--sq-font-body);}.sq-message--status{--sq-message-accent:var(--sq-status-success-text);}.sq-message--warning{--sq-message-accent:var(--sq-status-warning-text);}.sq-message--error{--sq-message-accent:var(--sq-status-error-text);}.sq-message__title{margin:0 0 var(--space-1);color:var(--sq-heading);font-weight:700;}.sq-message__text,.sq-message__list{margin:0;line-height:1.55;}.sq-message__list{padding-left:1.25rem;}.sq-message a{color:var(--sq-link);font-weight:650;text-underline-offset:3px;}.sq-message:focus-visible{outline:3px solid var(--sq-focus);outline-offset:3px;}@media (max-width:640px){.sq-message{padding-inline:var(--space-3);}}
.visually-hidden{position:absolute !important;width:1px !important;height:1px !important;padding:0 !important;margin:-1px !important;overflow:hidden !important;clip:rect(0,0,0,0) !important;white-space:nowrap !important;border:0 !important;}.visually-hidden.focusable:active,.visually-hidden.focusable:focus{position:fixed !important;z-index:1000;top:8px;left:8px;width:auto !important;height:auto !important;padding:12px 16px !important;margin:0 !important;overflow:visible !important;clip:auto !important;white-space:normal !important;border-radius:9999px;background:var(--sq-brand-lime);color:var(--sq-brand-navy);}
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.icon{width:20px;height:20px;flex-shrink:0;fill:none;stroke:currentColor;stroke-width:2;stroke-linecap:round;stroke-linejoin:round;}.icon.accent{color:var(--teal);}.icon.on-dark{color:var(--text-primary);}.icon.filled{fill:var(--lime);color:var(--lime);}.icon-btn{min-width:44px;min-height:44px;padding:0;display:inline-flex;align-items:center;justify-content:center;border:0;border-radius:8px;background:transparent;color:var(--text-primary);cursor:pointer;}.icon-btn:hover{background:var(--surface-high);}.btn-primary,.btn-secondary,.btn-ghost{min-height:48px;padding:0 18px;display:inline-flex;align-items:center;justify-content:center;gap:9px;border-radius:var(--radius-md);font-size:14px;font-weight:700;line-height:1;text-decoration:none;cursor:pointer;transition:background-color .15s ease,border-color .15s ease,color .15s ease;}.btn-primary{padding-inline:24px;border:1px solid var(--lime);background:var(--lime);color:var(--navy);}.btn-primary:hover,.btn-primary:focus-visible{background:var(--lime-hover);border-color:var(--lime-hover);}.btn-primary:disabled{opacity:.45;cursor:not-allowed;}:root[data-theme="light"] .btn-primary{border-color:var(--sq-brand-navy);background:var(--sq-brand-navy);color:var(--sq-brand-lime);}:root[data-theme="light"] .btn-primary:hover,:root[data-theme="light"] .btn-primary:focus-visible{background:var(--sq-chrome-surface);border-color:var(--sq-chrome-surface);}.btn-secondary{border:1px solid var(--surface-variant);background:var(--surface-high);color:var(--text-primary);}.btn-secondary:hover,.btn-secondary:focus-visible{background:var(--surface-variant);color:var(--text-title);}.btn-ghost{border:1px solid var(--border);background:transparent;color:var(--text-primary);}.btn-ghost:hover,.btn-ghost:focus-visible{background:var(--surface-high);border-color:var(--sq-border-strong);color:var(--text-title);}.btn-ghost.subtle{border-color:var(--border-soft);color:var(--text-muted);}.btn-ghost.subtle:hover{border-color:var(--border);color:var(--text-primary);}.btn-primary .icon,.btn-secondary .icon,.btn-ghost .icon{width:19px;height:19px;}.pill{display:inline-block;padding:3px 8px;border:1px solid var(--sq-border-strong);border-radius:4px;background:var(--surface-low);color:var(--text-primary);font-size:11px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;}@media screen and (max-width:520px){.btn-primary,.btn-secondary,.btn-ghost{width:100%;}}
.app-modal-overlay{display:none;position:fixed;inset:0;z-index:200;align-items:center;justify-content:center;padding:16px;background:rgba(0,15,32,.8);}.app-modal-overlay.open{display:flex;}.app-modal-overlay[aria-hidden="true"]{pointer-events:none;}.app-modal-overlay.open[aria-hidden="false"]{pointer-events:auto;}.app-modal-box{width:100%;max-width:var(--sq-modal-width);padding:24px;border:1px solid var(--border);border-radius:var(--radius-lg);background:var(--surface);color:var(--text-primary);box-shadow:var(--sq-shadow-modal);}.app-modal-box p{margin:0 0 20px;color:var(--text-primary);font-size:15px;line-height:1.55;}.app-modal-actions{display:flex;gap:10px;justify-content:flex-end;flex-wrap:wrap;}.account-modal-box{max-width:760px;max-height:calc(100vh - 32px);overflow-y:auto;padding:0;}.account-modal__header{padding:24px 26px 20px;display:flex;align-items:flex-start;justify-content:space-between;gap:20px;border-bottom:1px solid var(--border-soft);}.account-modal__header h2{margin:0;color:var(--text-title);font-family:var(--font-brand);font-size:32px;line-height:1;font-style:normal;text-transform:uppercase;}.account-modal__header p{max-width:58ch;margin:8px 0 0;color:var(--text-muted);font-size:14px;}.account-modal__close{flex:0 0 auto;color:var(--text-primary);}:root[data-theme="light"] .account-modal-box{background:var(--sq-surface);color:var(--sq-text);}@media screen and (max-width:640px){.account-modal__header{padding:20px 18px 17px;}.account-modal__header h2{font-size:28px;}}
.sq-public-shell-v1{--sq-shell-header-height:80px;}.sq-public-shell-v1 .sq-context-dark{color-scheme:dark;--sq-bg:var(--sq-chrome-surface);--sq-bg-deep:var(--sq-chrome-bg);--sq-surface-low:var(--sq-chrome-bg);--sq-surface:var(--sq-chrome-surface);--sq-surface-high:var(--sq-chrome-border);--sq-border:var(--sq-chrome-border);--sq-border-strong:var(--sq-chrome-border-strong);--sq-heading:var(--sq-chrome-heading);--sq-text:var(--sq-chrome-text);--sq-muted:var(--sq-chrome-muted);--sq-link:var(--sq-chrome-link);--sq-accent-mark:var(--sq-chrome-accent);}.sq-public-shell-v1 .swimquest-site-nav{--sq-nav-bg:var(--sq-chrome-bg);--sq-nav-surface:var(--sq-chrome-surface);--sq-nav-border:var(--sq-chrome-border);--sq-nav-text:var(--sq-chrome-text);--sq-nav-heading:var(--sq-chrome-heading);--sq-nav-accent:var(--sq-chrome-accent);--sq-nav-accent-hover:var(--sq-chrome-accent-hover);position:sticky;z-index:50;top:0;height:var(--sq-shell-header-height);border-bottom:1px solid var(--sq-nav-border);background:var(--sq-nav-bg);color:var(--sq-nav-text);}.sq-public-shell-v1 .swimquest-site-nav__wrap{position:relative;height:100%;}.sq-public-shell-v1 .swimquest-site-nav__inner{width:100%;max-width:var(--sq-container-public);height:100%;margin:0 auto;padding:0 clamp(16px,2.25vw,32px);display:grid;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:clamp(14px,2vw,28px);}.sq-public-shell-v1 .swimquest-site-brand{min-width:max-content;display:inline-flex;align-items:center;justify-self:start;gap:10px;color:var(--sq-nav-heading);text-decoration:none;}.sq-public-shell-v1 .swimquest-site-brand__icon{color:var(--sq-nav-accent);font-size:30px;font-variation-settings:'FILL' 1,'wght' 600,'GRAD' 0,'opsz' 32;}.sq-public-shell-v1 .swimquest-site-brand__text{font-family:var(--sq-font-display);font-size:25px;line-height:1;font-weight:800;letter-spacing:.045em;text-transform:uppercase;white-space:nowrap;}.sq-public-shell-v1 .swimquest-site-nav__tabs{height:100%;display:flex;align-items:center;min-width:0;justify-self:center;justify-content:center;gap:clamp(12px,1.8vw,28px);}.sq-public-shell-v1 .swimquest-site-nav__actions{justify-self:end;display:flex;align-items:center;gap:8px;}.sq-public-shell-v1 .swimquest-site-nav__login,.sq-public-shell-v1 .swimquest-site-nav__app-button,.sq-public-shell-v1 .swimquest-site-nav__theme,.sq-public-shell-v1 .swimquest-site-nav__toggle{min-height:44px;display:inline-flex;align-items:center;justify-content:center;border-radius:var(--radius-md);font-size:14px;font-weight:600;text-decoration:none;}.sq-public-shell-v1 .swimquest-site-nav__login{padding:0 12px;color:var(--sq-nav-text);white-space:nowrap;}.sq-public-shell-v1 .swimquest-site-nav__login:hover{background:var(--sq-nav-surface);color:var(--sq-nav-heading);}.sq-public-shell-v1 .swimquest-site-nav__app-button{padding:0 16px;border:1px solid var(--sq-nav-accent);background:var(--sq-nav-accent);color:var(--sq-brand-navy);font-weight:700;white-space:nowrap;}.sq-public-shell-v1 .swimquest-site-nav__app-button:hover{background:var(--sq-nav-accent-hover);color:var(--sq-brand-navy);}.sq-public-shell-v1 .swimquest-site-nav__theme,.sq-public-shell-v1 .swimquest-site-nav__toggle{width:44px;height:44px;padding:0;border:0;background:transparent;color:var(--sq-nav-text);cursor:pointer;}.sq-public-shell-v1 .swimquest-site-nav__theme:hover,.sq-public-shell-v1 .swimquest-site-nav__toggle:hover{background:var(--sq-nav-surface);color:var(--sq-nav-accent);}.sq-public-shell-v1 .swimquest-site-nav__toggle{display:none;}.sq-public-shell-v1 .swimquest-site-nav__mobile[hidden]{display:none !important;}.sq-public-shell-v1 .swimquest-site-nav__mobile{position:absolute;z-index:70;top:68px;right:12px;left:12px;max-height:calc(100dvh - 84px);padding:10px;overflow-y:auto;border:1px solid var(--sq-nav-border);border-radius:12px;background:var(--sq-nav-bg);box-shadow:var(--sq-chrome-menu-shadow);color:var(--sq-nav-text);}.sq-public-shell-v1 .swimquest-site-nav__mobile-links,.sq-public-shell-v1 .swimquest-site-nav__mobile-actions{display:flex;flex-direction:column;gap:8px;}.sq-public-shell-v1 .swimquest-site-nav__mobile-actions{margin-top:8px;padding-top:10px;border-top:1px solid var(--sq-nav-border);}.sq-public-shell-v1 .swimquest-site-nav__mobile-text-action{width:100%;min-height:48px;padding:0 14px;display:flex;align-items:center;gap:9px;border-radius:var(--radius-md);color:var(--sq-nav-text);font-size:14px;font-weight:600;text-decoration:none;}.sq-public-shell-v1 button.swimquest-site-nav__mobile-text-action{border:0;background:transparent;cursor:pointer;text-align:left;}.sq-public-shell-v1 .swimquest-site-nav__mobile-text-action:hover{background:var(--sq-nav-surface);color:var(--sq-nav-heading);}.sq-public-shell-v1 .swimquest-site-nav__mobile-text-action:focus-visible{outline:2px solid var(--sq-nav-accent);outline-offset:-2px;background:var(--sq-nav-surface);color:var(--sq-nav-heading);}.swimquest-global-shell-footer{display:contents;}.sq-public-shell-v1 .site-footer{padding:0;border-top:1px solid var(--sq-chrome-border);background:var(--sq-chrome-bg);color:var(--sq-chrome-text);}.sq-public-shell-v1 .site-footer__main{width:min(calc(100% - 32px),var(--sq-container-public));margin:0 auto;padding:var(--space-8) 0 var(--space-7);display:grid;grid-template-columns:minmax(0,1.1fr) minmax(320px,.9fr);gap:var(--space-9);}.sq-public-shell-v1 .site-footer__brand{display:inline-flex;align-items:center;gap:10px;color:var(--sq-chrome-heading);font-family:var(--sq-font-display);font-size:28px;font-weight:800;letter-spacing:.04em;text-decoration:none;text-transform:uppercase;}.sq-public-shell-v1 .site-footer__brand .material-symbols-outlined{color:var(--sq-chrome-accent);font-variation-settings:'FILL' 1;}.sq-public-shell-v1 .site-footer__brand-block p{max-width:560px;margin:var(--space-4) 0 0;color:var(--sq-chrome-text);font-size:14px;}.sq-public-shell-v1 .site-footer__nav{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:var(--space-7);}.sq-public-shell-v1 .site-footer__nav h2{margin:0 0 var(--space-3);color:var(--sq-chrome-heading);font-family:var(--sq-font-body);font-size:13px;font-weight:750;text-transform:none;}.sq-public-shell-v1 .site-footer__nav ul{margin:0;padding:0;list-style:none;}.sq-public-shell-v1 .site-footer__nav li + li{margin-top:8px;}.sq-public-shell-v1 .site-footer__nav a,.sq-public-shell-v1 .site-footer__legal a{color:var(--sq-chrome-text);font-size:13px;text-decoration:none;}.sq-public-shell-v1 .site-footer__nav a:hover,.sq-public-shell-v1 .site-footer__legal a:hover{color:var(--sq-chrome-accent);}.sq-public-shell-v1 .site-footer__bottom{width:min(calc(100% - 32px),var(--sq-container-public));min-height:64px;margin:0 auto;padding:var(--space-3) 0;display:flex;align-items:center;justify-content:space-between;gap:var(--space-5);border-top:1px solid var(--sq-chrome-border);color:var(--sq-chrome-text);font-size:12px;}.sq-public-shell-v1 .site-footer__legal{display:flex;flex-wrap:wrap;gap:var(--space-4);}.sq-public-shell-v1 .site-footer__heart{color:var(--sq-chrome-accent);}@media (max-width:1000px){.sq-public-shell-v1{--sq-shell-header-height:68px;}.sq-public-shell-v1 .swimquest-site-nav__inner{padding:0 16px;display:flex;justify-content:space-between;gap:16px;}.sq-public-shell-v1 .swimquest-site-nav__tabs,.sq-public-shell-v1 .swimquest-site-nav__login,.sq-public-shell-v1 .swimquest-site-nav__app-button,.sq-public-shell-v1 .swimquest-site-nav__theme{display:none !important;}.sq-public-shell-v1 .swimquest-site-nav__actions{display:flex !important;margin-left:auto;}.sq-public-shell-v1 .swimquest-site-nav__toggle{display:inline-flex !important;}.sq-public-shell-v1 .swimquest-site-nav__toggle[aria-expanded="true"]{background:var(--sq-nav-surface);color:var(--sq-nav-accent);}.sq-public-shell-v1 .swimquest-site-nav__mobile{right:12px;left:auto;width:min(420px,calc(100vw - 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