STAY ONE LENGTH STAY ONE LENGTH AHEAD
Choose structured swim workouts, keep your training log, and track your progress.
Endurance
Progressive freestyle
Warm-up 400 m
200 m easy freestyle · 4 × 50 m drills
Main set 1,400 m
4 × 100 m build · leave every 2:00
6 × 100 m steady pace · 20 s rest
400 m continuous moderate swim
Cool-down 200 m
Easy swim, stroke of choice
Always know what to swim
Find a workout that matches your goal, distance, and level, or build your own.
- 125 ready-to-swim workouts in the library
- Workouts organized by level and distance
- Create your own workouts with the SwimQuest builder
- Print-friendly format designed for poolside use
- Week 12 / 3
- Week 23 / 3
- Week 33 / 3
- Week 41 / 3
Track everything you swim
Log your workouts in your swim journal and track what matters most: distance, frequency, and consistency. Week after week, your effort becomes visible.
- Workout history gathered in one place
- Distance swum and frequency at a glance
- Weekly goals to help you stay consistent
- Scan the QR code on your workout sheet to log it quickly in your journal
Your next achievement
Whether you want to meet a competition standard, get back in shape, or simply stay consistent, choose your quest and celebrate every achievement.
Frequently asked questions
What is SwimQuest?
SwimQuest is a Web platform for swimming and training that helps swimmers choose and create workouts, log them in a journal, and track their progress. It brings structured workout sheets, planning tools, and goals together in one place.
Who is SwimQuest for?
SwimQuest is for swimmers who want more structure in their training, whether they swim to improve, get back in shape, prepare for competition, or simply stay active. Workouts can be selected by level, distance, and training goal.
How do I choose the right swim workout?
The SwimQuest library helps you find workouts by distance, level, and goal. You can use an existing workout sheet, adapt it, or create your own workout.
How can I track my progress?
Every workout added to your journal becomes part of your history. SwimQuest lets you follow metrics such as distance swum, training frequency, consistency, and progress toward your goals.
Can I print my workouts and bring them to the pool?
Yes. SwimQuest workout sheets are designed to print in a compact, readable format for poolside use. A QR code then lets you quickly log the workout in your journal.
Do I need a smartwatch?
No. You can use SwimQuest without a smartwatch: your workouts and progress are managed directly in the platform.