Technique
Find your butterfly rhythm
How the two kicks, pull, recovery, and breath fit together to make butterfly smoother and more sustainable.
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Technique, progress, training, and swimmer experiences. Useful content connected directly to SwimQuest tools.
Technique
Backstroke: stay aligned when you cannot see the line below you
Practical cues for swimming straight and high in backstroke when you cannot watch every movement.
Technique
Freestyle: what are your legs actually doing?
Propulsion, balance, rotation, and rhythm: what the freestyle kick really contributes.
Technique
Freestyle: find a better catch before pulling harder
Develop pressure on the water and a more useful catch before trying to muscle the pull.
Progression
The plateau: when swimming more is not enough
Before adding volume, check recovery, specificity, technique, and the quality of the training stimulus.
Progression
How to know you're improving when the clock barely moves
Five signs of progress to watch when your best time stays almost the same.
Progression
Two, three, or four swims per week: what actually changes?
What weekly frequency really changes, and why the best number is the one you can sustain.
Entraînement
What does a recovery swim actually look like?
Low effort, generous recovery, and simple technique: the signs of a session that is supposed to stay easy.