Progression
Build endurance without making everything longer
Three ways to build continuity: lengthen selected repeats, trim some rest, and hold a steadier pace.
SwimQuest Magazine
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Technique, progress, training, and swimmer experiences. Useful content connected directly to SwimQuest tools.
Progression
Repeating the same workout can be exactly what you need
How to use a benchmark workout to compare pace, consistency, recovery, and stroke quality.
Entraînement
A swim workout is more than a distance total
Why total distance is not enough to compare workouts, and what to look at instead.
Expériences
8 × 50, IM, leave every 1:10: a small pool-deck glossary
Repeats, send-offs, rest, IM, drills, and effort: common terms you will see in structured swim workouts.
Expériences
Share a lane without hating each other after 200 metres
Practical rules that make circle swimming, departures, passing, and rest much easier for everyone in the lane.
Expériences
How to choose the right lane when you know nobody
Watch traffic, compare working pace, and join a lane without disrupting everyone already in it.
Technique
Breaststroke: timing matters more than force
Understand how pull, breath, arm recovery, kick, and streamline fit together through the breaststroke cycle.
Technique
Freestyle: improve body position before chasing more power
Head position, body line, rotation, and hand entry: alignment cues that make propulsion more useful.